Stronger, Healthier, Thriving – Fitness for Women Over 50
Welcome to Figure-ing My 50s, where fitness over 50 is simple, sustainable, and empowering! Whether you're looking to lose weight, build strength, or feel your absolute best, my coaching programs provide custom workouts, easy-to-follow meal plans, and real support to help you thrive. 💪 Workouts designed for your body 🥗 Nutrition guidance that fits your lifestyle 💬 Community & coaching to keep you motivated It’s time to feel strong, confident, and unstoppable at any age! Ready to get started? Join today! 🚀
Figure-ing My 50's Plans
Back in Control: A 90-Day Blood Sugar & Fat Loss Challenge for Women 50+
It’s time to take your power back—one meal, one workout, and one healthy habit at a time. Back in Control is a 3-month program created specifically for women 50+ who are ready to lower their blood sugar, lose stubborn weight, and feel strong, energized, and confident in their bodies again. This challenge combines cardio and strength training workouts with diabetes-friendly, macro-balanced nutrition to help you build muscle, boost metabolism, and stabilize blood sugar. You’ll also get unlimited in-app chat support and a 15-minute onboarding call to familiarize you with the plan and set you up for success. What’s Included: ✅ 1:1 onboarding call to go over your goals ✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique. ✅ Guided Meal & Macro Tracking Designed for Diabetics: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts. ✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place. ✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey. ✅ Monthly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls. ✅ Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and monthly accountability check-ins. ✅ Unlimited in-app messaging for questions & support You’re not starting over—you’re starting stronger. Let’s take back control—together.
Cardio & weight training workouts designed for women 50+
Diabetes-friendly, macro-balanced meal guide
Free
for first week
EMPOWER Program
EMPOWER Program – Build Strength, Confidence & Consistency The Empower Plan is designed for women over 50 who want a structured, easy-to-follow fitness plan with expert guidance and community support. Whether you’re starting fresh or getting back into a routine, this plan gives you everything you need to stay active, build strength, and feel your best—at your own pace! What’s Included: ✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique. ✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts. ✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place. ✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey. ✅ Unlimited in app messaging with your coach 💪 Perfect for: Women looking for a simple, structured program to follow while gaining strength, energy, and confidence! 👉 Ready to start? Join the Empower Plan today and take the first step toward a healthier, stronger YOU! 🚀
Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
Simple daily fitness plan with guided strength, cardio, and stretching workouts.
Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more..
Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
Monthly Q&A Coaching Check-In – Get expert answers and guidance to keep you on track
Weekly meal plans - Unlimited recipe and macro tracking - Barcode scanner for macros
Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
Free
for first week
THRIVE Program
THRIVE Program – More Support, More Accountability, Better Results The Thrive Plan is perfect for women who want more than just a workout plan—they want nutrition guidance, meal plans, more accountability, coaching, and real guidance to stay consistent and see lasting results. With live group coaching and habit tracking, you'll get the motivation and expert support you need to keep thriving on your fitness journey! What’s Included: ✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique. ✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts. ✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place. ✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey. ✅ Unlimited in app messaging with your coach PLUS: ✅ Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls. ✅ Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins. ✅ Additional Check-ins for Accountability – Keep momentum going with structured progress reviews. 💪 Perfect for: Women who want more support, community, and structured accountability to stay consistent and achieve their health and fitness goals. 👉 Ready to Thrive? Join now and take your strength, health, and confidence to the next level! 🚀
One on One Onboarding Call to Personalize Your Goals and Journey
Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls.
Additional Check-ins for Accountability – Keep momentum going with structured progress reviews.
Simple daily fitness plan with guided strength, cardio, and stretching workouts.
Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more.. Fresh new set of workouts added to your training schedule every 4 weeks
Weekly meal plans - Unlimited recipe and macro tracking - Barcode scanner for macros
Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
Free
for first week
TRANSFORM Program - MOST POPULAR
TRANSFORM Program - MOST POPULAR – Fully Customized Coaching for Maximum Results The Transform Plan is for women who want a personalized fitness experience with tailored workouts, customized nutrition support, and direct coaching to help them reach their goals faster. With one-on-one guidance, custom meal plans, and weekly check-ins, this plan is designed to give you the highest level of support, accountability, and results. What’s Included: What’s Included: ✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique. ✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts. ✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place. ✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey. ✅ Unlimited in app messaging with your coach ✅ Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls. ✅ Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins. ✅ Additional Check-ins for Accountability – Keep momentum going with structured progress reviews. PLUS ✅ Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. ✅ Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track. ✅ Customized Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences. ✅ Priority Support & Messaging – Get faster responses and direct access to coaching when you need it. 💪 Perfect for: Women who want personalized coaching, structured accountability, and tailored fitness & nutrition guidance to make real, lasting changes in their health and strength. 👉 Ready to Transform? Join today and get the support you need to become the strongest, healthiest version of YOU! 🚀
One on One Onboarding Call to Personalize Your Goals and Journey
Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. Customized self-paced workout plan
Custom Meal Plans and Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences.
Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track.
Priority Support & Messaging – Get faster responses and direct access to coaching when you need it.
Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
Customized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
Unlimited recipe and macro tracking - Barcode scanner for macros
Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
Unlimited in-app messaging with your coach
Free
for first weekRebecca Leach
Personal Trainer
Hi, I’m Rebecca, the creator of Figure-ing My 50s, and I know exactly what it feels like to hit your 50s and wonder… “Why isn’t what worked before working now?” For years, I tried everything—strict diets, intense workouts, and quick fixes—but nothing stuck. My energy was low, my body felt different, and I was frustrated. I knew I needed a new approach—one that worked with my body, not against it. That’s when I discovered the power of simple, sustainable fitness designed for women over 50. By focusing on strength training, balanced nutrition, and consistency, I transformed my body, my confidence, and my mindset. And now, I’m here to help YOU do the same! Through Figure-ing My 50s, I’ve created a program that makes fitness realistic, enjoyable, and effective—no extreme restrictions, no exhausting workouts, just a plan that works for your life. 💪 You CAN build strength, lose weight, and feel amazing in your 50s, 60s, and beyond. I’m living proof, and I’d love to help you on your journey! Are you ready to take the first step? Let’s do this together! 🚀
Your Blueprint to Strength & Vitality
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
