Hey, I am getting in shape by working out with FitBudd. Checkout https://figure-ingmy50s.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Empowering women 50+ to feel strong, confident, and healthy. 💪✨

Figure-ing My 50's

Rebecca Leach

Hi, I’m Rebecca, the creator of Figure-ing My 50s, and I know exactly what it feels like to hit your 50s and wonder… “Why isn’t what worked before working now?”

For years, I tried everything—strict diets, intense workouts, and quick fixes—but nothing stuck. My energy was low, my body felt different, and I was frustrated. I knew I needed a new approach—one that worked with my body, not against it.

That’s when I discovered the power of simple, sustainable fitness designed for women over 50. By focusing on strength training, balanced nutrition, and consistency, I transformed my body, my confidence, and my mindset. And now, I’m here to help YOU do the same!

Through Figure-ing My 50s, I’ve created a program that makes fitness realistic, enjoyable, and effective—no extreme restrictions, no exhausting workouts, just a plan that works for your life.

💪 You CAN build strength, lose weight, and feel amazing in your 50s, 60s, and beyond. I’m living proof, and I’d love to help you on your journey!

Are you ready to take the first step? Let’s do this together! 🚀

Instagram

Facebook

Youtube

Welcome to Figure-ing My 50's

THRIVE Program – More Support, More Accountability, Better Results

The Thrive Plan is perfect for women who want more than just a workout plan—they want nutrition guidance, meal plans, more accountability, coaching, and real guidance to stay consistent and see lasting results. With live group coaching and habit tracking, you'll get the motivation and expert support you need to keep thriving on your fitness journey!

What’s Included:
✅ Everything in the Empower Plan, PLUS:
✅ Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls.
✅ Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
✅ Additional Check-ins for Accountability – Keep momentum going with structured progress reviews.

💪 Perfect for: Women who want more support, community, and structured accountability to stay consistent and achieve their health and fitness goals.

👉 Ready to Thrive? Join now and take your strength, health, and confidence to the next level! 🚀

THRIVE Program

Plan Includes

How it works

Select Plan

yearly

$1,925$1,475

monthly

$199$129