EMPOWER Program

EMPOWER Program – Build Strength, Confidence & Consistency The Empower Plan is designed for women over 50 who want a structured, easy-to-follow fitness plan with expert guidance and community support. Whether you’re starting fresh or getting back into a routine, this plan gives you everything you need to stay active, build strength, and feel your best—at your own pace! What’s Included: ✅ Three Tailored Training Programs – Choose from Fit Foundation (Beginner), Strength Evolution (Intermediate), or Lifestyle Fit (Advanced) to match your fitness level. ✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place. ✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey. ✅ Monthly Q&A Coaching Check-In – Get expert answers and guidance to keep you on track. 💪 Perfect for: Women looking for a simple, structured program to follow at their own pace while gaining strength, energy, and confidence! 👉 Ready to start? Join the Empower Plan today and take the first step toward a healthier, stronger YOU! 🚀