EMPOWER Program

EMPOWER Program – Build Strength, Confidence & Consistency The Empower Plan is designed for women over 50 who want a structured, easy-to-follow fitness plan with expert guidance and community support. Whether you’re starting fresh or getting back into a routine, this plan gives you everything you need to stay active, build strength, and feel your best—at your own pace! What’s Included: ✅ Structured Daily Workout Calendar: Follow a detailed training plan with daily assignments targeting arms, legs, core, cardio, and more. Each day includes step-by-step workout tutorials to guide you through proper form and technique. ✅ Guided Meal & Macro Tracking: Take the guesswork out of eating with easy-to-follow meal suggestions and simple macro tracking tools. Designed to support fat loss, balance blood sugar, and fuel your workouts. ✅ Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place. ✅ Private Community Support – Stay motivated and connect with other like-minded women on the same journey. ✅ Unlimited in app messaging with your coach 💪 Perfect for: Women looking for a simple, structured program to follow while gaining strength, energy, and confidence! 👉 Ready to start? Join the Empower Plan today and take the first step toward a healthier, stronger YOU! 🚀